Search

Should You Do CrossFit Training with Diabetes?

With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the latest training techniques or gym trends, so I want to specifically address a recent craze, CrossFit training, with regard to whether it’s appropriate and/or advisable for people with diabetes. In brief, CrossFit training is a strength and conditioning program consisting mainly of a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. Its programming is decentralized, but its general methodology is used by thousands of private affiliated gyms around the world. CrossFit, Inc., licenses the CrossFit name to gyms for an annual

© 2014-2020 by Diabetes Motion Academy, LLC