Use Exercise to Prevent Activity-Induced Lows

You may potentially be able to prevent, treat, or reverse impending hypoglycemia (low blood glucose) during exercise by some novel means (1). One mechanism is short sprints, while another is to alter the order in which you do different types of exercise. Sprints: Doing a 10-second sprint either before or immediately after moderate exercise keeps blood glucose levels stable for at least two hours afterwards (2). Actually, this technique works anytime during exercise, but it doesn’t reduce the amount of carbohydrate needed to prevent hypoglycemia during the eight hours following such a sprint (3). Sprinting will have a limited effect if you have high levels of insulin in your system or a blunt

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