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Better Dehydrated than Overhydrated during Exercise

An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again highlights how drinking too much water or any fluids during physical activity in the hopes of preventing dehydration can be potentially fatal. Taking in too much fluid dilutes the sodium levels in your blood, and severely low sodium levels can lead to brain swelling, seizures, coma, and death. Less severe, symptoms of hyponatremia include nausea and vomiting, headache, confusion, loss of energy and fatigue, restlessness and irritability, and muscle weakness, spasms or cramps. Hyponatremia has become a problem in recent years following the push to stay hydrated

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