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Take Back Your Steps!

It has long been known that regular physical activity is essential for good health. Even Well over 2,000 years ago, Hippocrates (460-370 BC) noted, “Eating alone will not keep man well; he must also take exercise. For food and exercise work together to produce health.” Why, then, is it so hard for us to embrace this concept of being active now? The main reason that comes to mind is that doing structured exercise takes time, and we all seem to have too little of that nowadays. The only answer to having limited time is my new motto for everyone: “Take back your steps.” What do I mean by that? A prime example occurs whenever I attend large conventions that involve escalators vs. stairs. I can’t

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