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Motivated to Track Your Health?

A new year is coming, so you’ll have a new set of New Year’s health resolutions to break by March! That’s a pessimistic viewpoint, you say? Well, it’s an established fact that all the fitness clubs are swamped in January and empty by the time spring comes. As we all have experienced, it’s easy to start out with good intentions to be more active or manage diabetes better, but much more difficult to follow through and stick with these lifestyle changes. While using fitness tracking devices like the Fitbit can indeed increase physical activity adherence in some people who can benefit from it (1), the real question is, will using the latest health information technologies for fitness, diet, diab

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