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Are You Getting Enough "SPA" Time?

You’ve probably heard about the recent reports revealing just how dangerous it is to be sedentary. Simply sitting for too long at one time is now a recognized health hazard that everyone should be aware of. But if you suffer from diabetes or prediabetes, a sedentary lifestyle is particularly dangerous. Getting regular exercise and movement is one of the most important things you can do keep your blood glucose under control, maintain a healthy body weight, and reduce your risk of developing complications related to diabetes. Unfortunately, most people naturally try to do as little physical activity as possible in their day to day lives. How many times have you driven to a store and then circl

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