Search

Get Off the Couch and Work Your Core

Core exercises are an important part of a well-rounded fitness program for diabetes patients. Your body core, including the muscles around your trunk, is particularly important to keep strong so you can go about your normal daily activity and prevent falls and injuries, particularly as you age. The best part? They are easy to do on your own in your home, and you don’t even need to purchase any equipment to perform them. However, once you become more advanced, you can accelerate your workouts using a gym ball or dumbbells. Ready to get a strong core and improve your stability and overall wellness? Here are ten core exercises that I recommend highly for people with diabetes (or anyone for that

New Book on Keeping Fit with Diabetes!

My latest book, Diabetes & Keeping Fit for Dummies, was released this week, just in time to help you start the new year out right. It covers everything you need to know about getting or staying fit with diabetes or prediabetes. Even if you don't have diabetes and want to improve your insulin action and prevent type 2 diabetes, this book is for you! Check it out today! Available on Amazon.com or Dummies.com. #books

© 2014-2020 by Diabetes Motion Academy, LLC