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Why Exercise Does a Body Good

How active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional health benefits. Exercise is about the best medicine that there is for so many health conditions, including diabetes. Being active helps manage emotional stress and stave off depression—far better than antidepressant medications and with no bad side-effects. It naturally bestows your body with antioxidant effect, making you less likely to develop most types of cancer—or even the common cold. When it comes to managing diabetes, the benefits are even greater. Many times, exercise can virtually erase your blood glucose mistakes. It acts as an extra dose of ins

Do Diabetic Athlete Survey by May 15

Are you physically active and do you have diabetes (of any type)? Now is your chance to share how you manage your diabetes regimen while doing a variety of activities! A new edition of Dr. Sheri Colberg's book, Diabetic Athlete's Handbook, is coming out in Spring 2019. Please complete the diabetic athlete survey at the link below no later than May 15 for possible inclusion. https://www.diabetesmotion.com/athlete-survey Please pass the survey on to everyone else you know who is active with diabetes. Thanks for your time and input!

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