Brain Hormones and Relaxation Lower Mental and Physical Stress

At each dawn of a new year, many people make resolutions to be more physically active—only to fail in changing their lifestyle habits in a sustained manner. Don’t be one of the many who start exercising only to stop again a few months later. Read more about why daily release of feel-good brain hormones is so important and why you should learn how to relax more as well. Go for Daily Exercise Release of Endorphins and Other Brain Hormones One of the most publicized mental benefits of exercise resulting from a bodily change is the release of brain hormones. The primary hormones released are called endorphins, of which there are 40 types. Basically, they are stress hormones with receptors throug

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