Search

10 Ways to Get Motivated to Exercise (When You’re Not)—Part 1 of 2

Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and mentally. Often, feeling depressed or anxious about diabetes management can be demotivating for taking better care of yourself. Whether that care involves getting more physically active or making more healthful food choices, getting and staying more motivated can only benefit you and your blood glucose. Remember: Exercise can lessen your feelings of stress, anxiety, and depression, among other mental benefits. In many cases, treating anxiety or mild to moderate depression with regular exercise is at least as effective as, if not more effective than, using medic

© 2014-2020 by Diabetes Motion Academy, LLC