© 2014-2020 by Diabetes Motion Academy, LLC

November 14, 2014

There is more to managing diabetes and enjoying good health than just dropping a few pounds (although most of us could stand to do that). Realizing that has led me to try to pull together everything I know about exercise, nutrition, and lifestyle changes from working i...

November 5, 2014

Has your exercise performance been less than you’d hoped recently? There are many different things that can cause fatigue, but here are some potential causes (and solutions) to consider.  

Inadequate rest time: A really simple answer to your exercise issues is that you...

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Debunking Some Physical Activity and Training Myths

July 1, 2019

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