© 2014-2019 by Diabetes Motion Academy, LLC

February 23, 2018

Core exercises are an important part of a well-rounded fitness program for diabetes patients. Your body core, including the muscles around your trunk, is particularly important to keep strong so you can go about your normal daily activity and prevent falls and injuries...

February 3, 2018

My latest book, Diabetes & Keeping Fit for Dummies, was released this week, just in time to help you start the new year out right. It covers everything you need to know about getting or staying fit with diabetes or prediabetes. Even if you don't have diabetes and want...

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Debunking Some Physical Activity and Training Myths

July 1, 2019

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