© 2014-2019 by Diabetes Motion Academy, LLC

July 28, 2019

The human body only has insulin to lower blood glucose but has five hormones that raise it (with some overlap). This hormone redundancy tells you is that, at least from a survival standpoint, your body is desperate to make sure you do not run out of blood glucose; it i...

July 1, 2019

How often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later they were totally wrong? If you hang out at a gym or even talk with training coaches, you’ll hear about everything, including contra...

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Debunking Some Physical Activity and Training Myths

July 1, 2019

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