© 2014-2020 by Diabetes Motion Academy, LLC

April 29, 2017

In addition to aerobic activities, you can greatly improve your blood glucose by doing some resistance, or weight, training. Like so many systems in the body, if you don’t use all your muscle fibers, you lose them over time. Anyone past the age of 25 is slowly losing m...

February 25, 2017

Without properly functioning joints, our bodies would be unable to bend, flex, or even move. A joint is wherever two bones come together, held in place by tendons that cross the joint and attach muscles to a bone on the other side and ligaments that attach to bones on...

January 8, 2015

If you could take fewer medications and/or lower insulin doses, what would it be worth to you? For many of us with diabetes, there is nothing we value more than good health. In a very real sense, exercise is medicine—actually eliciting better health than prescribed med...

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Debunking Some Physical Activity and Training Myths

July 1, 2019

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