© 2014-2019 by Diabetes Motion Academy, LLC

February 23, 2018

Core exercises are an important part of a well-rounded fitness program for diabetes patients. Your body core, including the muscles around your trunk, is particularly important to keep strong so you can go about your normal daily activity and prevent falls and injuries...

March 3, 2015

With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the latest training techniques or gym trends, so I want to specifically address a recent craze, CrossFit training, with regard to whether...

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Debunking Some Physical Activity and Training Myths

July 1, 2019

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