© 2014-2019 by Diabetes Motion Academy, LLC

August 28, 2018

If you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start exercise training programs drop out in the first six months. So, what you do to keep your workouts fresh sometimes matters more for...

June 21, 2016

A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The Biggest Loser” (TBL) reality TV show: not only did almost all of them regain a significant amount of weight over the 6-year period afte...

May 30, 2016

You finally decide to get active to help manage your type 1 or type 2 diabetes better or to prevent type 2 altogether, and once you’ve hit your stride, you get an injury that puts you back on the couch! Getting injured from being active happens often enough that you ne...

January 22, 2016

Everyone is confused about what types and amounts of training people with diabetes should be doing for optimal blood glucose control and health. When I last wrote about this topic, the latest exercise research older adults with type 2 diabetes enduring six sessions of...

March 3, 2015

With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the latest training techniques or gym trends, so I want to specifically address a recent craze, CrossFit training, with regard to whether...

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Debunking Some Physical Activity and Training Myths

July 1, 2019

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