© 2014-2019 by Diabetes Motion Academy, LLC

August 28, 2018

If you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start exercise training programs drop out in the first six months. So, what you do to keep your workouts fresh sometimes matters more for...

April 24, 2018

How active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional health benefits. Exercise is about the best medicine that there is for so many health conditions, including diabetes. Being active h...

March 27, 2018

You may have started the new year out with the best of intentions to increase your fitness and better manage your diabetes by exercising regularly. If you have diabetes or are at risk for developing the disease, deciding to commit to fitness could be a real lifesaver....

March 30, 2017

One in three Americans has diabetes or prediabetes. You would think that finding a fitness professional—a personal trainer, physical therapist, or other allied fitness and health trainer—that knows enough about diabetes to be helpful wouldn’t be that hard, right? Think...

October 26, 2015

It has long been known that regular physical activity is essential for good health. Even Well over 2,000 years ago, Hippocrates (460-370 BC) noted, “Eating alone will not keep man well; he must also take exercise. For food and exercise work together to produce health.”...

March 3, 2015

With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the latest training techniques or gym trends, so I want to specifically address a recent craze, CrossFit training, with regard to whether...

November 5, 2014

Has your exercise performance been less than you’d hoped recently? There are many different things that can cause fatigue, but here are some potential causes (and solutions) to consider.  

Inadequate rest time: A really simple answer to your exercise issues is that you...

October 8, 2014

Athletes around the world are now competing (and competing well) with diabetes. Scott Dunton, a professional surfer with type 1 diabetes, is just one example of how exercise does a body good!

However, there are some things I wish I had always known about exercising with...

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Debunking Some Physical Activity and Training Myths

July 1, 2019

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