© 2014-2019 by Diabetes Motion Academy, LLC

July 1, 2019

How often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later they were totally wrong? If you hang out at a gym or even talk with training coaches, you’ll hear about everything, including contra...

October 20, 2017

Living with diabetes often leads me to wonder if what I’m experiencing—particularly when it’s an irritated joint or an overuse injury—is a consequence of being a regularly physically active person, getting older, or having diabetes, or some combination of those. Which...

May 30, 2016

You finally decide to get active to help manage your type 1 or type 2 diabetes better or to prevent type 2 altogether, and once you’ve hit your stride, you get an injury that puts you back on the couch! Getting injured from being active happens often enough that you ne...

March 11, 2016

Ever go to a fitness facility in January and then back in April?  The difference in the number of people working out is tremendously fewer, even just a few months after most of them were all gung-ho about getting into shape in the new year. Why does this happen?

The mos...

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Debunking Some Physical Activity and Training Myths

July 1, 2019

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