#aging

Sheri Colberg, PhD

Doing Resistance Training When You're Older or Have Limited Mobility

In addition to aerobic activities, you can greatly improve your blood glucose by doing some resistance, or weight, training. Like so many...

Sheri Colberg, PhD

Staying Active with Aging Joints and Diabetes

Without properly functioning joints, our bodies would be unable to bend, flex, or even move. A joint is wherever two bones come together,...

Sheri Colberg, PhD

Combat the Effects of Aging with Exercise

If you could take fewer medications and/or lower insulin doses, what would it be worth to you? For many of us with diabetes, there is...