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Dance Out Diabetes Warm-Up Video

Here's an easy warm-up routine you can do first thing in the morning or whenever you need to stretch.
Warm-up routine video made by Dr. Sheri Colberg for "Dance Out Diabetes"

This warm-up video was originally created by Dr. Sheri Colberg for "Dance Out Diabetes," a nonprofit organization based in California dedicated to managing diabetes through physical activity and particularly dancing.  Its routine can be used by anyone wanting to warm up or increase flexibility.