Sheri Colberg, PhD
Athletic Injuries and Aging—It Isn’t for Sissies
I recently overheard an older woman in my local public pool locker room recounting a story to a friend about developing plantar...
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Sheri Colberg, PhD
- Sep 25, 2022
- 5 min
My Love-Hate Relationship with CGM
I currently have a Dexcom G6 continuous glucose monitoring (CGM) device, and I have to say that I both love and hate it. Why, you ask?...
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Sheri Colberg, PhD
- Aug 30, 2022
- 3 min
Dang Those Exercise Lows: What to Do to Avoid Them!
For many people, being afraid of having your blood glucose go too low when you’re active has long been a barrier to getting and staying...
17 views1 comment
Sheri Colberg, PhD
- Jul 29, 2022
- 3 min
What Does Success with Diabetes Management Really Mean?
What does it mean to be successful when it comes to managing your diabetes? That seems like a simple question that should have an equally...
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Sheri Colberg, PhD
- Jun 29, 2022
- 4 min
Let's Talk about Stress (and Ways to Manage It)
Life can just feel overwhelming sometimes. We all have stress in our lives from time to time, if not constantly for some people. What is...
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Sheri Colberg, PhD
- May 30, 2022
- 3 min
My Diabetes Vacation?
You know what the hardest thing about having any type of diabetes is? You never get to take a vacation from it. (The same is true about...
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Sheri Colberg, PhD
- Apr 26, 2022
- 4 min
Is It Better for Physical Activity to Be Continuous or Discontinuous?
Back when I started in exercise physiology, it was generally accepted that doing any aerobic activity continuously would give you greater...
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Sheri Colberg, PhD
- Mar 24, 2022
- 5 min
Variety is the Spice of Life--and of Physical Activity
Since most of the physical activity guidelines—for people with and without diabetes—revolve around moderate to vigorous aerobic exercise...
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Sheri Colberg, PhD
- Feb 23, 2022
- 5 min
A True Story about a Cause of Slow Weight Gain with Diabetes
I recently had a personal experience with slow weight gain that is worth mentioning. It was concerning to me not only because my clothes...
38 views1 comment
Sheri Colberg, PhD
- Jan 25, 2022
- 3 min
A New ACSM Consensus Statement Brings You the Latest on Being Active with Type 2 Diabetes
I recently co-chaired a new consensus statement from the American College of Sports Medicine (ACSM) that is an update from the 2010 joint...
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Sheri Colberg, PhD
- Dec 15, 2021
- 5 min
Starting Out the New Year and Getting Rid of Type 2 Diabetes?
I recently was asked about the latest research on the reversal of type 2 diabetes—both bariatric and non-bariatric solutions—and it made...
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Sheri Colberg, PhD
- Nov 24, 2021
- 7 min
Webinar Q&A with Dr. Sheri Colberg: Part 2
I recently gave a webinar for the American College of Sports Medicine (and Technogym) that reached almost 1,200 participants in real...
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Sheri Colberg, PhD
- Oct 29, 2021
- 5 min
Webinar Q&A with Dr. Sheri Colberg: Part 1
I recently gave a webinar for the American College of Sports Medicine (and Tcchnogym) that reached almost 1,200 participants in real...
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Sheri Colberg, PhD
- Sep 21, 2021
- 4 min
Can You Slow or Reverse Aging with Physical Activity?
In the recent past, we discussed how to know if joint problems (e.g., overuse injuries) are due to being active, aging, or diabetes, but...
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Sheri Colberg, PhD
- Aug 25, 2021
- 4 min
How Glucagon Impacts Type 1 Diabetes and Vice Versa
Glucagon is such an important hormone when it comes to blood glucose management in everyone—and it both impacts and is impacted by type 1...
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Sheri Colberg, PhD
- Jul 29, 2021
- 4 min
Here We Go Again: The Low-Carb vs. High-Carb and Training Debate
Who knew I’d be talking about carbohydrate intake and being active for the third time this year, but here we go again! A lot of confusion...
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Sheri Colberg, PhD
- Jun 26, 2021
- 3 min
Can Diabetes Affect Your Ability to Exercise in Hot Weather?
The arrival of summer brings to mind visions of people having fun in the sun and recreating on the beach, but hotter weather also creates...
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Sheri Colberg, PhD
- May 27, 2021
- 5 min
Key Exercises and Training for Aging Successfully and Living Your Best Life
As the years have rolled by, nothing has become more clear to me with each passing day than the fact that aging successfully requires a...
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Sheri Colberg, PhD
- Apr 22, 2021
- 4 min
A Potential New Oral Medication for Type 1 Diabetes and How It May Affect Exercise
Have you heard of TTP399? Despite its completely forgettable name used in clinical trials, this potential new oral medication may have...
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Sheri Colberg, PhD
- Mar 24, 2021
- 5 min
How to Address Those Nagging Joint Injuries and Pain
Back in late 2017, one of my columns addressed whether you can determine if your joint issues are related to being active, normal aging,...
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