I recently took a 2-week trip to Australia and New Zealand, a belated milestone birthday and wedding anniversary celebration with my...

I have another relatively uncontroversial topic to talk about: your health. Staying healthy throughout your lifespan is critically...

I previously opined about how physical activity is not controversial because almost everyone can agree that being active is good for your...

In a recent article, I talked about the newest management rage for people with type 1 diabetes called hybrid closed loop systems (HCL)....

If you have type 1 diabetes, you likely have heard about the newest management rage: hybrid closed loop systems, or HCL for short....

Weight loss is a topic on many people’s minds, especially after the holidays when most of us gained a few pounds from all the delicious...

If you feel that having diabetes is a curse, maybe it’s time to rethink that. As a person living with type 1 diabetes for over 55 years...

Physical activity is a challenging thing for everyone to undertake regularly, and it’s also a hard topic for me to write about year after...

I recently overheard an older woman in my local public pool locker room recounting a story to a friend about developing plantar...

I currently have a Dexcom G6 continuous glucose monitoring (CGM) device, and I have to say that I both love and hate it. Why, you ask?...

For many people, being afraid of having your blood glucose go too low when you’re active has long been a barrier to getting and staying...

What does it mean to be successful when it comes to managing your diabetes? That seems like a simple question that should have an equally...

Life can just feel overwhelming sometimes. We all have stress in our lives from time to time, if not constantly for some people. What is...

You know what the hardest thing about having any type of diabetes is? You never get to take a vacation from it. (The same is true about...

Back when I started in exercise physiology, it was generally accepted that doing any aerobic activity continuously would give you greater...

Since most of the physical activity guidelines—for people with and without diabetes—revolve around moderate to vigorous aerobic exercise...

I recently had a personal experience with slow weight gain that is worth mentioning. It was concerning to me not only because my clothes...

I recently co-chaired a new consensus statement from the American College of Sports Medicine (ACSM) that is an update from the 2010 joint...

I recently was asked about the latest research on the reversal of type 2 diabetes—both bariatric and non-bariatric solutions—and it made...

I recently gave a webinar for the American College of Sports Medicine (and Technogym) that reached almost 1,200 participants in real...