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Sheri Colberg, PhD
- Sep 22, 2017
- 2 min
What Do We Really Know about Exercising with Complications?
As a clinical exercise researcher, I frequently have found it difficult to study exercise effects in people with health complications, even though this is critical information to know in order to make appropriate exercise guidelines. Try convincing your university Institutional Research Board, or IRB, that it is advisable to exercise people with eye issues like unstable proliferative retinopathy to find out if breath-holding, jumping, jarring, or head-down activities cause th
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Sheri Colberg, PhD
- May 29, 2017
- 2 min
When Do You Need a Checkup First Before Starting to Exercise?
How do you know if you need to see you’re a healthcare provider for a checkup or medical clearance before you start any exercise training? You should have regular checkups at least annually with your doctor or another healthcare provider if you have any type of diabetes. This helps you keep on top of any problems that may pop up over time that have nothing to do with being physically active. However, you probably don’t need to see a doctor before you start doing easy workouts
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