Engage in Cross-Training to Get More Fit
If you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start...
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Sheri Colberg, PhD
Jun 21, 20165 min read
How to Be the Biggest Maintainer, Not Just the Biggest Loser
A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The...
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Sheri Colberg, PhD
May 30, 20163 min read
Being Active and Getting Injured: How to Prevent This Conundrum
You finally decide to get active to help manage your type 1 or type 2 diabetes better or to prevent type 2 altogether, and once you’ve...
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Sheri Colberg, PhD
Jan 22, 20163 min read
Just Exercise Harder for Less Time?
Everyone is confused about what types and amounts of training people with diabetes should be doing for optimal blood glucose control and...
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Sheri Colberg, PhD
Mar 3, 20153 min read
Should You Do CrossFit Training with Diabetes?
With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the...
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