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Engage in Cross-Training to Get More Fit

Sheri Colberg, PhD

Aug 28, 2018
3 min

Engage in Cross-Training to Get More Fit

If you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start exercise training programs drop out in the first six months. So, what you do to keep your workouts fresh sometimes matters more for getting the most out of training and staying with it. For these reasons (and more), you may want to consider doing cross-training. Cross-training covers a lot of ground, including combining different types of a

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How to Be the Biggest Maintainer, Not Just the Biggest Loser

Sheri Colberg, PhD

Jun 21, 2016
5 min

How to Be the Biggest Maintainer, Not Just the Biggest Loser

A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The Biggest Loser” (TBL) reality TV show: not only did almost all of them regain a significant amount of weight over the 6-year period afterwards, but they also had lower resting metabolic rates than expected for their body weights, even six years later. With media spin, it won't be a surprise if everyone just gives up staying thinner and blames ex

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Being Active and Getting Injured: How to Prevent This Conundrum

Sheri Colberg, PhD

May 30, 2016
3 min

Being Active and Getting Injured: How to Prevent This Conundrum

You finally decide to get active to help manage your type 1 or type 2 diabetes better or to prevent type 2 altogether, and once you’ve hit your stride, you get an injury that puts you back on the couch! Getting injured from being active happens often enough that you need to know how to prevent and treat injuries so you can stay on track. The best medicine is prevention, so trying to prevent injuries before they happen is the best way to avoid having to take time off from exer

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Just Exercise Harder for Less Time?

Sheri Colberg, PhD

Jan 22, 2016
3 min

Just Exercise Harder for Less Time?

Everyone is confused about what types and amounts of training people with diabetes should be doing for optimal blood glucose control and health. When I last wrote about this topic, the latest exercise research older adults with type 2 diabetes enduring six sessions of high-intensity interval training (HIIT) was done on a cycle ergometer over two weeks (1). The training sessions, which were typical of some of the latest HIIT, consisted of 60 seconds of cycling done 10 times at

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Should You Do CrossFit Training with Diabetes?

Sheri Colberg, PhD

Mar 3, 2015
3 min

Should You Do CrossFit Training with Diabetes?

With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the latest training techniques or gym trends, so I want to specifically address a recent craze, CrossFit training, with regard to whether it’s appropriate and/or advisable for people with diabetes. In brief, CrossFit training is a strength and conditioning program consisting mainly of a mix of aerobic exercise, gymnastics (body weight exercises),

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