Engage in Cross-Training to Get More Fit
If you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start...
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Sheri Colberg, PhD
- Jun 21, 2016
- 5 min
How to Be the Biggest Maintainer, Not Just the Biggest Loser
A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The...
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Sheri Colberg, PhD
- May 30, 2016
- 3 min
Being Active and Getting Injured: How to Prevent This Conundrum
You finally decide to get active to help manage your type 1 or type 2 diabetes better or to prevent type 2 altogether, and once you’ve...
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Sheri Colberg, PhD
- Jan 22, 2016
- 3 min
Just Exercise Harder for Less Time?
Everyone is confused about what types and amounts of training people with diabetes should be doing for optimal blood glucose control and...
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Sheri Colberg, PhD
- Mar 3, 2015
- 3 min
Should You Do CrossFit Training with Diabetes?
With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the...
1,004 views0 comments
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