Carbohydrate Loading: Effective If Done Right for Even a Day
What better topic is there to discuss after the gluttony most of us experience over the Thanksgiving and other fall/winter holidays than...
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Sheri Colberg, PhD
Aug 26, 20193 min
Stay Hydrated Without Overhydrating for Exercise
Adequate fluid intake is essential to living well at any age, and being dehydrated can impact your health and your athletic endeavors....
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Sheri Colberg, PhD
Oct 30, 20185 min
How Diets Impact Performance (in Active People with Diabetes)
Many insulin users have chosen to go “low-carb” to better manage diabetes, which may or may not impact how well they perform in athletic...
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Sheri Colberg, PhD
May 29, 20184 min
Going Low-Carb as an Athlete with Diabetes
There has been a lot of interest recently in going “low-carb” to better manage diabetes, particularly type 1. At present, a large...
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Sheri Colberg, PhD
Jul 23, 20164 min
How to Improve What Really Matters: Quality of Life, not Longevity
For many years, I have focused on aspects of lifestyle and health management that can enhance quality of life, especially when living...
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Sheri Colberg, PhD
Jun 21, 20165 min
How to Be the Biggest Maintainer, Not Just the Biggest Loser
A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The...
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Sheri Colberg, PhD
Sep 28, 20153 min
Better Dehydrated than Overhydrated during Exercise
An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...
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Sheri Colberg, PhD
Nov 14, 20144 min
It All Comes Down to Just One Thing, Nutritionally Speaking
There is more to managing diabetes and enjoying good health than just dropping a few pounds (although most of us could stand to do that)....
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