Carbohydrate Loading: Effective If Done Right for Even a Day
What better topic is there to discuss after the gluttony most of us experience over the Thanksgiving and other fall/winter holidays than...
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Sheri Colberg, PhD
- Aug 26, 2019
- 3 min
Stay Hydrated Without Overhydrating for Exercise
Adequate fluid intake is essential to living well at any age, and being dehydrated can impact your health and your athletic endeavors....
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Sheri Colberg, PhD
- Oct 30, 2018
- 5 min
How Diets Impact Performance (in Active People with Diabetes)
Many insulin users have chosen to go “low-carb” to better manage diabetes, which may or may not impact how well they perform in athletic...
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Sheri Colberg, PhD
- May 29, 2018
- 4 min
Going Low-Carb as an Athlete with Diabetes
There has been a lot of interest recently in going “low-carb” to better manage diabetes, particularly type 1. At present, a large...
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Sheri Colberg, PhD
- Jul 23, 2016
- 4 min
How to Improve What Really Matters: Quality of Life, not Longevity
For many years, I have focused on aspects of lifestyle and health management that can enhance quality of life, especially when living...
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Sheri Colberg, PhD
- Jun 21, 2016
- 5 min
How to Be the Biggest Maintainer, Not Just the Biggest Loser
A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The...
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Sheri Colberg, PhD
- Sep 28, 2015
- 3 min
Better Dehydrated than Overhydrated during Exercise
An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...
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Sheri Colberg, PhD
- Nov 14, 2014
- 4 min
It All Comes Down to Just One Thing, Nutritionally Speaking
There is more to managing diabetes and enjoying good health than just dropping a few pounds (although most of us could stand to do that)....
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