Sheri Colberg, PhDNov 28, 20193 minCarbohydrate Loading: Effective If Done Right for Even a DayWhat better topic is there to discuss after the gluttony most of us experience over the Thanksgiving and other fall/winter holidays than...
Sheri Colberg, PhDAug 26, 20193 minStay Hydrated Without Overhydrating for ExerciseAdequate fluid intake is essential to living well at any age, and being dehydrated can impact your health and your athletic endeavors....
Sheri Colberg, PhDOct 30, 20185 minHow Diets Impact Performance (in Active People with Diabetes)Many insulin users have chosen to go “low-carb” to better manage diabetes, which may or may not impact how well they perform in athletic...
Sheri Colberg, PhDMay 29, 20184 minGoing Low-Carb as an Athlete with DiabetesThere has been a lot of interest recently in going “low-carb” to better manage diabetes, particularly type 1. At present, a large...