Sheri Colberg, PhDAug 28, 20183 minEngage in Cross-Training to Get More FitIf you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start...
Sheri Colberg, PhDApr 24, 20183 minWhy Exercise Does a Body GoodHow active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional...
Sheri Colberg, PhDMar 27, 20184 minGet Motivated to Get and Stay FitYou may have started the new year out with the best of intentions to increase your fitness and better manage your diabetes by exercising...
Sheri Colberg, PhDMar 30, 20172 minFinding Fitness Professionals Trained in Diabetes--It's Hard!One in three Americans has diabetes or prediabetes. You would think that finding a fitness professional—a personal trainer, physical...