Engage in Cross-Training to Get More Fit
If you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start...
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Sheri Colberg, PhD
- Apr 24, 2018
- 3 min
Why Exercise Does a Body Good
How active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional...
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Sheri Colberg, PhD
- Mar 27, 2018
- 4 min
Get Motivated to Get and Stay Fit
You may have started the new year out with the best of intentions to increase your fitness and better manage your diabetes by exercising...
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Sheri Colberg, PhD
- Mar 30, 2017
- 2 min
Finding Fitness Professionals Trained in Diabetes--It's Hard!
One in three Americans has diabetes or prediabetes. You would think that finding a fitness professional—a personal trainer, physical...
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Sheri Colberg, PhD
- Oct 26, 2015
- 2 min
Take Back Your Steps!
It has long been known that regular physical activity is essential for good health. Even Well over 2,000 years ago, Hippocrates (460-370...
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Sheri Colberg, PhD
- Mar 3, 2015
- 3 min
Should You Do CrossFit Training with Diabetes?
With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the...
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Sheri Colberg, PhD
- Nov 5, 2014
- 4 min
Exercise Performance Not up to Par? Consider These Things…
Has your exercise performance been less than you’d hoped recently? There are many different things that can cause fatigue, but here are...
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Sheri Colberg, PhD
- Oct 8, 2014
- 2 min
Exercise: It Does a Body Good
Athletes around the world are now competing (and competing well) with diabetes. Scott Dunton, a professional surfer with type 1 diabetes,...
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