Sheri Colberg, PhDAug 26, 20193 minStay Hydrated Without Overhydrating for ExerciseAdequate fluid intake is essential to living well at any age, and being dehydrated can impact your health and your athletic endeavors....
Sheri Colberg, PhDNov 27, 20173 minExercise to Lower Your Risk of Dying (Prematurely) with Type 1 DiabetesMuch of the research on length of life for individuals living with type 1 diabetes is pessimist, which makes a new study released...
Sheri Colberg, PhDOct 20, 20175 minAre My Joint Issues Due to Being Active, Normal Aging, or Diabetes?Living with diabetes often leads me to wonder if what I’m experiencing—particularly when it’s an irritated joint or an overuse injury—is...
Sheri Colberg, PhDAug 25, 20174 minIs Sitting the New Smoking?Make no mistake: sitting less time overall is a good idea for myriad health reasons, but is sitting as bad for you as some would suggest?...