Adequate fluid intake is essential to living well at any age, and being dehydrated can impact your health and your athletic endeavors....

Much of the research on length of life for individuals living with type 1 diabetes is pessimist, which makes a new study released...

Living with diabetes often leads me to wonder if what I’m experiencing—particularly when it’s an irritated joint or an overuse injury—is...

Make no mistake: sitting less time overall is a good idea for myriad health reasons, but is sitting as bad for you as some would suggest?...

How do you know if you need to see you’re a healthcare provider for a checkup or medical clearance before you start any exercise...

A new year is coming, so you’ll have a new set of New Year’s health resolutions to break by March! That’s a pessimistic viewpoint, you...

Muscle mass is likely the most important tissue in your body when it comes to managing insulin action and blood glucose levels. It is...

Athletes around the world are now competing (and competing well) with diabetes. Scott Dunton, a professional surfer with type 1 diabetes,...