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Debunking Some Physical Activity and Training Myths
How often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later...
Sheri Colberg, PhD
Jul 1, 20197 min read


Why Exercise Does a Body Good
How active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional...
Sheri Colberg, PhD
Apr 24, 20183 min read


Just Exercise Harder for Less Time?
Everyone is confused about what types and amounts of training people with diabetes should be doing for optimal blood glucose control and...
Sheri Colberg, PhD
Jan 22, 20163 min read


Better Dehydrated than Overhydrated during Exercise
An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...
Sheri Colberg, PhD
Sep 28, 20153 min read


What Affects How Your Insulin Works?
There's nothing worse than doing everything right (or so you think) and having your blood glucose levels running high inexplicably. The...
Sheri Colberg, PhD
Jul 9, 20152 min read


Are You an Exercise Non-Responder?
When researchers have done studies on adults with type 2 diabetes, although the participants as a whole have a positive average response...
Sheri Colberg, PhD
Jun 13, 20154 min read


Losing Weight by Being Active Is Best
Did you know that your body stores fat from excess calories in places other than fat cells? Both your muscles and your liver store extra...
Sheri Colberg, PhD
May 21, 20154 min read
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