Debunking Some Physical Activity and Training Myths
How often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later...
top of page
Search
Sheri Colberg, PhD
- Apr 24, 2018
- 3 min
Why Exercise Does a Body Good
How active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional...
48 views0 comments
Sheri Colberg, PhD
- Jan 22, 2016
- 3 min
Just Exercise Harder for Less Time?
Everyone is confused about what types and amounts of training people with diabetes should be doing for optimal blood glucose control and...
35 views0 comments
Sheri Colberg, PhD
- Sep 28, 2015
- 3 min
Better Dehydrated than Overhydrated during Exercise
An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...
85 views1 comment
Sheri Colberg, PhD
- Jul 9, 2015
- 2 min
What Affects How Your Insulin Works?
There's nothing worse than doing everything right (or so you think) and having your blood glucose levels running high inexplicably. The...
22 views0 comments
Sheri Colberg, PhD
- Jun 13, 2015
- 4 min
Are You an Exercise Non-Responder?
When researchers have done studies on adults with type 2 diabetes, although the participants as a whole have a positive average response...
66 views0 comments
Sheri Colberg, PhD
- May 21, 2015
- 4 min
Losing Weight by Being Active Is Best
Did you know that your body stores fat from excess calories in places other than fat cells? Both your muscles and your liver store extra...
33 views0 comments
bottom of page