Sheri Colberg, PhDJul 1, 20197 minDebunking Some Physical Activity and Training MythsHow often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later...
Sheri Colberg, PhDApr 24, 20183 minWhy Exercise Does a Body GoodHow active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional...
Sheri Colberg, PhDJan 22, 20163 minJust Exercise Harder for Less Time?Everyone is confused about what types and amounts of training people with diabetes should be doing for optimal blood glucose control and...
Sheri Colberg, PhDSep 28, 20153 minBetter Dehydrated than Overhydrated during ExerciseAn updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...