How often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later...

How active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional...

Everyone is confused about what types and amounts of training people with diabetes should be doing for optimal blood glucose control and...

An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...

​There's nothing worse than doing everything right (or so you think) and having your blood glucose levels running high inexplicably. The...

When researchers have done studies on adults with type 2 diabetes, although the participants as a whole have a positive average response...

Did you know that your body stores fat from excess calories in places other than fat cells? Both your muscles and your liver store extra...