Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your...

Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and...

This time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact...

You may have started the new year out with the best of intentions to increase your fitness and better manage your diabetes by exercising...

Ever go to a fitness facility in January and then back in April? The difference in the number of people working out is tremendously...

A new year is coming, so you’ll have a new set of New Year’s health resolutions to break by March! That’s a pessimistic viewpoint, you...

Having recently just tried a Fitbit physical activity tracking device (the Charge HR one) for the first time, I have noticed that in this...

​​​​ I had to wait more than half my life to overcome the only thing I had never been allowed to do with type 1 diabetes...but I finally...