Sheri Colberg, PhDJul 1, 20197 minDebunking Some Physical Activity and Training MythsHow often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later...
Sheri Colberg, PhDOct 20, 20175 minAre My Joint Issues Due to Being Active, Normal Aging, or Diabetes?Living with diabetes often leads me to wonder if what I’m experiencing—particularly when it’s an irritated joint or an overuse injury—is...
Sheri Colberg, PhDMay 30, 20163 minBeing Active and Getting Injured: How to Prevent This ConundrumYou finally decide to get active to help manage your type 1 or type 2 diabetes better or to prevent type 2 altogether, and once you’ve...
Sheri Colberg, PhDMar 11, 20162 minStay Motivated to Be ActiveEver go to a fitness facility in January and then back in April? The difference in the number of people working out is tremendously...