Debunking Some Physical Activity and Training Myths
How often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later...
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Sheri Colberg, PhD
- Oct 20, 2017
- 5 min
Are My Joint Issues Due to Being Active, Normal Aging, or Diabetes?
Living with diabetes often leads me to wonder if what I’m experiencing—particularly when it’s an irritated joint or an overuse injury—is...
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Sheri Colberg, PhD
- May 30, 2016
- 3 min
Being Active and Getting Injured: How to Prevent This Conundrum
You finally decide to get active to help manage your type 1 or type 2 diabetes better or to prevent type 2 altogether, and once you’ve...
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Sheri Colberg, PhD
- Mar 11, 2016
- 2 min
Stay Motivated to Be Active
Ever go to a fitness facility in January and then back in April? The difference in the number of people working out is tremendously...
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