Sheri Colberg, PhDOct 23, 20193 minWhat Is the Best Time of Day to Exercise? The Answer Is...I often get asked, “What is the best time of day to exercise?” Like most things related to physical activity—especially with diabetes as...
Sheri Colberg, PhDJul 1, 20197 minDebunking Some Physical Activity and Training MythsHow often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later...
Sheri Colberg, PhDFeb 28, 20193 minAiming for an Ideal Exercise Blood GlucoseThere is no official ideal blood glucose range to start with and maintain during physical activity, but we do know that being too low...
Sheri Colberg, PhDOct 30, 20185 minHow Diets Impact Performance (in Active People with Diabetes)Many insulin users have chosen to go “low-carb” to better manage diabetes, which may or may not impact how well they perform in athletic...