What Is the Best Time of Day to Exercise? The Answer Is...
I often get asked, “What is the best time of day to exercise?” Like most things related to physical activity—especially with diabetes as...
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Sheri Colberg, PhD
- Jul 1, 2019
- 7 min
Debunking Some Physical Activity and Training Myths
How often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later...
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Sheri Colberg, PhD
- Feb 28, 2019
- 3 min
Aiming for an Ideal Exercise Blood Glucose
There is no official ideal blood glucose range to start with and maintain during physical activity, but we do know that being too low...
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Sheri Colberg, PhD
- Oct 30, 2018
- 5 min
How Diets Impact Performance (in Active People with Diabetes)
Many insulin users have chosen to go “low-carb” to better manage diabetes, which may or may not impact how well they perform in athletic...
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Sheri Colberg, PhD
- Nov 5, 2014
- 4 min
Exercise Performance Not up to Par? Consider These Things…
Has your exercise performance been less than you’d hoped recently? There are many different things that can cause fatigue, but here are...
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