Sheri Colberg, PhDDec 16, 20143 minWhat You Need to Know about Diabetes and ExerciseHere are important things everyone needs to know about exercise and diabetes: Many times, exercise can virtually erase your blood glucose...
Sheri Colberg, PhDNov 14, 20144 minIt All Comes Down to Just One Thing, Nutritionally SpeakingThere is more to managing diabetes and enjoying good health than just dropping a few pounds (although most of us could stand to do that)....
Sheri Colberg, PhDNov 5, 20144 minExercise Performance Not up to Par? Consider These Things…Has your exercise performance been less than you’d hoped recently? There are many different things that can cause fatigue, but here are...
Sheri Colberg, PhDOct 17, 20142 minWhy Resistance Training Improves the Muscle "Gas Tank"In recent years, the most compelling scientific evidence for diabetes management has been the inclusion of resistance/strength training...