Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...

Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your...

Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and...

This time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact...

What better topic is there to discuss after the gluttony most of us experience over the Thanksgiving and other fall/winter holidays than...

For all the time that I spend praising the “miracle” of being physically active to help better manage diabetes and health, there are...