What Is the Best Time of Day to Exercise? The Answer Is...
I often get asked, “What is the best time of day to exercise?” Like most things related to physical activity—especially with diabetes as...
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Sheri Colberg, PhD
- Jul 26, 2018
- 3 min
Avoid Weight Gain From Treating Lows and From Insulin Use
It’s possible to gain weight from treating too many bouts of hypoglycemia. I addressed this topic over a decade ago, but it remains...
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Sheri Colberg, PhD
- Feb 1, 2017
- 2 min
Exercise Management in Type 1 Diabetes: A Consensus Statement
Above you see part of the first page of a new consensus statement that comes from many of the individuals involved with the creation and...
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Sheri Colberg, PhD
- Dec 11, 2016
- 5 min
Losing Weight with Diabetes: What Prevents It and Causes Weight Gain
Last year I was included in a discussion on a Facebook group for athletes with diabetes about how hard it can be to lose weight through...
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Sheri Colberg, PhD
- Oct 23, 2016
- 3 min
How to Treat Lows--as Quickly as Possible
You have to love it when research studies come out and prove what you believed all along. I had this experience recently when a...
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Sheri Colberg, PhD
- Apr 27, 2015
- 3 min
Use Exercise to Prevent Activity-Induced Lows
You may potentially be able to prevent, treat, or reverse impending hypoglycemia (low blood glucose) during exercise by some novel means...
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Sheri Colberg, PhD
- Jan 23, 2015
- 3 min
What Is the Best Time of Day to Exercise with Diabetes?
The biggest problem most insulin users face is the risk of their blood glucose going too low for up to two days after they exercise. ...
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