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What Is the Best Time of Day to Exercise? The Answer Is...
I often get asked, “What is the best time of day to exercise?” Like most things related to physical activity—especially with diabetes as...
Sheri Colberg, PhD
Oct 23, 20193 min read


Avoid Weight Gain From Treating Lows and From Insulin Use
It’s possible to gain weight from treating too many bouts of hypoglycemia. I addressed this topic over a decade ago, but it remains...
Sheri Colberg, PhD
Jul 26, 20183 min read


Exercise Management in Type 1 Diabetes: A Consensus Statement
Above you see part of the first page of a new consensus statement that comes from many of the individuals involved with the creation and...
Sheri Colberg, PhD
Feb 1, 20172 min read


Losing Weight with Diabetes: What Prevents It and Causes Weight Gain
Last year I was included in a discussion on a Facebook group for athletes with diabetes about how hard it can be to lose weight through...
Sheri Colberg, PhD
Dec 11, 20165 min read


How to Treat Lows--as Quickly as Possible
You have to love it when research studies come out and prove what you believed all along. I had this experience recently when a...
Sheri Colberg, PhD
Oct 23, 20163 min read


Use Exercise to Prevent Activity-Induced Lows
You may potentially be able to prevent, treat, or reverse impending hypoglycemia (low blood glucose) during exercise by some novel means...
Sheri Colberg, PhD
Apr 27, 20153 min read


What Is the Best Time of Day to Exercise with Diabetes?
The biggest problem most insulin users face is the risk of their blood glucose going too low for up to two days after they exercise. ...
Sheri Colberg, PhD
Jan 23, 20153 min read
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