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Exercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the House

Sheri Colberg, PhD

Mar 18, 2020
7 min

Exercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the House

Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a revisit of many important core exercises you can do at home to keep yourself strong and healthy. Download the PDF (Ch. 21) for illustrations. You can also find a variety of other at-home exercises on Diabetes Motion Academy for free download. Many people are stuck at home for one reason or another think they can’t work on staying fit, but the tr

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10 Ways to Get Motivated to Exercise (When You’re Not)—Part 2 of 2

Sheri Colberg, PhD

Feb 25, 2020
4 min

10 Ways to Get Motivated to Exercise (When You’re Not)—Part 2 of 2

Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your motivation going strong. Check out the following sections for more ideas for those days where you just can’t seem to get moving. #6: Get an Exercise Buddy (or Several) You don’t need to go it alone when being active. Having a regular (and reliable) exercise buddy increases your likelihood of participating, and it also makes your activities mo

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10 Ways to Get Motivated to Exercise (When You’re Not)—Part 1 of 2

Sheri Colberg, PhD

Jan 26, 2020
3 min

10 Ways to Get Motivated to Exercise (When You’re Not)—Part 1 of 2

Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and mentally. Often, feeling depressed or anxious about diabetes management can be demotivating for taking better care of yourself. Whether that care involves getting more physically active or making more healthful food choices, getting and staying more motivated can only benefit you and your blood glucose. Remember: Exercise can lessen your feeling

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Getting and Staying Motivated to Be Physically Active

Sheri Colberg, PhD

Dec 28, 2019
2 min

Getting and Staying Motivated to Be Physically Active

This time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact that—most of those people will no longer be regularly attending classes or doing workouts by the time spring hits. How do you avoid becoming one of those exercise dropouts? Even elite athletes have some days when they are not as motivated to exercise. You know those days—the ones when you have trouble putting on your exercise gear, let alone fini

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