Sheri Colberg, PhD
Exercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the House
Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...
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Sheri Colberg, PhD
- Feb 25, 2020
- 4 min
10 Ways to Get Motivated to Exercise (When You’re Not)—Part 2 of 2
Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your...
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Sheri Colberg, PhD
- Jan 26, 2020
- 3 min
10 Ways to Get Motivated to Exercise (When You’re Not)—Part 1 of 2
Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and...
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Sheri Colberg, PhD
- Dec 28, 2019
- 2 min
Getting and Staying Motivated to Be Physically Active
This time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact...
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