Sheri Colberg, PhDMar 17, 20207 minExercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the HouseJust in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...
Sheri Colberg, PhDApr 28, 20173 minDoing Resistance Training When You're Older or Have Limited MobilityIn addition to aerobic activities, you can greatly improve your blood glucose by doing some resistance, or weight, training. Like so many...
Sheri Colberg, PhDSep 28, 20153 minBetter Dehydrated than Overhydrated during ExerciseAn updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...
Sheri Colberg, PhDAug 29, 20154 minMuscle Primer: What It Is, Why It MattersMuscle mass is likely the most important tissue in your body when it comes to managing insulin action and blood glucose levels. It is...