Sheri Colberg, PhD
Exercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the House
Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...
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Sheri Colberg, PhD
- Apr 28, 2017
- 3 min
Doing Resistance Training When You're Older or Have Limited Mobility
In addition to aerobic activities, you can greatly improve your blood glucose by doing some resistance, or weight, training. Like so many...
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Sheri Colberg, PhD
- Sep 28, 2015
- 3 min
Better Dehydrated than Overhydrated during Exercise
An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...
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Sheri Colberg, PhD
- Aug 29, 2015
- 4 min
Muscle Primer: What It Is, Why It Matters
Muscle mass is likely the most important tissue in your body when it comes to managing insulin action and blood glucose levels. It is...
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Sheri Colberg, PhD
- Jul 9, 2015
- 2 min
What Affects How Your Insulin Works?
There's nothing worse than doing everything right (or so you think) and having your blood glucose levels running high inexplicably. The...
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Sheri Colberg, PhD
- Apr 27, 2015
- 3 min
Use Exercise to Prevent Activity-Induced Lows
You may potentially be able to prevent, treat, or reverse impending hypoglycemia (low blood glucose) during exercise by some novel means...
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Sheri Colberg, PhD
- Oct 17, 2014
- 2 min
Why Resistance Training Improves the Muscle "Gas Tank"
In recent years, the most compelling scientific evidence for diabetes management has been the inclusion of resistance/strength training...
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