Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...

In addition to aerobic activities, you can greatly improve your blood glucose by doing some resistance, or weight, training. Like so many...

An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...

Muscle mass is likely the most important tissue in your body when it comes to managing insulin action and blood glucose levels. It is...

​There's nothing worse than doing everything right (or so you think) and having your blood glucose levels running high inexplicably. The...

You may potentially be able to prevent, treat, or reverse impending hypoglycemia (low blood glucose) during exercise by some novel means...

In recent years, the most compelling scientific evidence for diabetes management has been the inclusion of resistance/strength training...