Exercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the House
Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a revisit of many important core exercises you can do at home to keep yourself strong and healthy. Download the PDF (Ch. 21) for illustrations. You can also find a variety of other at-home exercises on Diabetes Motion Academy for free download. Many people are stuck at home for one reason or another think they can’t work on staying fit, but the tr