Sheri Colberg, PhDMar 27, 20184 minGet Motivated to Get and Stay FitYou may have started the new year out with the best of intentions to increase your fitness and better manage your diabetes by exercising...
Sheri Colberg, PhDFeb 23, 20185 minGet Off the Couch and Work Your CoreCore exercises are an important part of a well-rounded fitness program for diabetes patients. Your body core, including the muscles...
Sheri Colberg, PhDFeb 3, 20181 minNew Book on Keeping Fit with Diabetes!My latest book, Diabetes & Keeping Fit for Dummies, was released this week, just in time to help you start the new year out right. It...
Sheri Colberg, PhDJan 28, 20183 minAre You Getting Enough "SPA" Time?You’ve probably heard about the recent reports revealing just how dangerous it is to be sedentary. Simply sitting for too long at one...