Sheri Colberg, PhDMar 17, 20207 minExercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the HouseJust in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...
Sheri Colberg, PhDFeb 25, 20204 min10 Ways to Get Motivated to Exercise (When You’re Not)—Part 2 of 2Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your...
Sheri Colberg, PhDJan 26, 20203 min10 Ways to Get Motivated to Exercise (When You’re Not)—Part 1 of 2Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and...
Sheri Colberg, PhDDec 28, 20192 minGetting and Staying Motivated to Be Physically ActiveThis time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact...