It’s possible to gain weight from treating too many bouts of hypoglycemia. I addressed this topic over a decade ago, but it remains...

A topic that comes up frequently nowadays is the use of diabetes technologies with exercise. When I surveyed close to 300 active...

There has been a lot of interest recently in going “low-carb” to better manage diabetes, particularly type 1. At present, a large...

How active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional...

Are you physically active and do you have diabetes (of any type)? Now is your chance to share how you manage your diabetes regimen while...

You may have started the new year out with the best of intentions to increase your fitness and better manage your diabetes by exercising...

Core exercises are an important part of a well-rounded fitness program for diabetes patients. Your body core, including the muscles...

My latest book, Diabetes & Keeping Fit for Dummies, was released this week, just in time to help you start the new year out right. It...

You’ve probably heard about the recent reports revealing just how dangerous it is to be sedentary. Simply sitting for too long at one...

In a break from my usual postings, this one is a stream of consciousness diatribe on my person experiences. Please indulge my musings...

Much of the research on length of life for individuals living with type 1 diabetes is pessimist, which makes a new study released...

Living with diabetes often leads me to wonder if what I’m experiencing—particularly when it’s an irritated joint or an overuse injury—is...

As a clinical exercise researcher, I frequently have found it difficult to study exercise effects in people with health complications,...

Make no mistake: sitting less time overall is a good idea for myriad health reasons, but is sitting as bad for you as some would suggest?...

I would like to share some of my personal story about why physical activity matters to me and how I have lived successfully with type 1...

I chronicled someone with type 1 diabetes whose ability to exercise was compromised by his use of statins back in April 2016. Statins are...

How do you know if you need to see you’re a healthcare provider for a checkup or medical clearance before you start any exercise...

In addition to aerobic activities, you can greatly improve your blood glucose by doing some resistance, or weight, training. Like so many...

One in three Americans has diabetes or prediabetes. You would think that finding a fitness professional—a personal trainer, physical...

Without properly functioning joints, our bodies would be unable to bend, flex, or even move. A joint is wherever two bones come together,...