Is Weight Loss or Physical Activity More Important for Preventing Type 2 Diabetes?
Ever since the U.S. Diabetes Prevention Program (DPP) multicenter trial was completed nearly two decades ago (1), we have known that it...
Is Weight Loss or Physical Activity More Important for Preventing Type 2 Diabetes?
Is It Possible to Train Low-Carb and Compete High-Carb?
Sure, You May Lose Weight, But Will Going Low-Carb Impact Your Performance?
What You Eat and Drink Affects Your Exercise Performance
Be Physically Active to Boost Your Immune Response
Pumping Up with Protein: Does This Work for Exercise and Health?
Regaining Physical Fitness in a Post-Pandemic World
Working Out at Home: Is This the Wave of the Future?
Exercising with Type 1 Diabetes: The Insulin-Food Balance Challenge
5 Key Strengthening Exercises for People with Diabetes
Exercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the House
10 Ways to Get Motivated to Exercise (When You’re Not)—Part 2 of 2
10 Ways to Get Motivated to Exercise (When You’re Not)—Part 1 of 2
Getting and Staying Motivated to Be Physically Active
Carbohydrate Loading: Effective If Done Right for Even a Day
What Is the Best Time of Day to Exercise? The Answer Is...
What Causes Blood Glucose to Go Down or Up During Exercise
Stay Hydrated Without Overhydrating for Exercise
How Your Hormones Impact Physical Activity
Debunking Some Physical Activity and Training Myths